Online Prenatal Yoga Classes
Parenting starts from pregnancy itself!
During this lock-down, more crucial it is to take care for the yet – to – come baby!
Gift your offspring a healthy life before the baby is out in the world!
Why Prenatal or Pregnancy yoga is essential?
Prenatal yoga helps to strengthen the mental ability to endure the labor pains and thereby helps in maintaining the baby’s health.
But while doing yoga when you are pregnant you should be aware of what asanas you should do.
During pregnancy, your body goes through many changes creating stress on you mentally and physically.
Hence, it is essential to increase strength and flexibility.
Prenatal/Pregnancy Yoga Classes Details:
Duration : 50 minutes to one hour session
6.00am to 10.00am And 6.00pm to 9.00pm
6.00am to 9.00pm
A well – designed Prenatal or Pregnancy yoga session, will help the pregnant woman to know different breathing and relaxation techniques.
Prenatal yoga encourages stretching, focused breathing, meditation and relaxation.
Internationally certified Prenatal Yoga teacher
Engaging in non – guided physical exercises might cause many health problems.
While, Prenatal yoga is very safe without any side effects as we have Tanny bhatt who is an internationally certified yoga trainer.
- Sukshma vyayama (i.e. Prenatal warm ups)
- Pregnancy Surya Namaskara
- Breathing exercise
- Relaxation techniques
- Yoga Nidra
- Mantra chanting
Fit and Fabb prenatal yoga regime
We care for your offspring too
Every mother is special to us !
Calming effect on mood swings during pregnancy
We are aware of the issues faced by the to-be-mother hence, we try to incorporate yogic asanas to reduce the issues by the calming effect of the specially designed yoga programme.
Daily tracking mechanism
We understand utmost care is to be taken of the to – be – mothers’ physical and mental health. Chart of weeks of the to- be-mother will be maintained. This helps in tracking the progress for altering the Yogic practice to the them accordingly.
Preparing for the baby
Yogic asanas customised for each mother helps her build strength, attain flexibility, and develop endurance in muscles which is much needed during labor. Prenatal Yoga classes offers various pranayama practices, meditation and breathing techniques that will calm the nervous system thus an unruffled mind and body, helping the to-be- mothers to connect to their babies.
During the labor
Yogic asanas and meditation, relieve the tension around the cervix by opening up the pelvic region, preparing them for labor and delivery.
Post natal benefits of Prenatal Yoga classes
A complete session for 9 months will surely help the to- be-mother to have a smooth delivery and there are yoga asanas which help pregnant women recover faster post-delivery.
Trimesters taken care of
Special care is taken while designing the class for woman suffering from trimester related issues like lower placenta, round ligament pain, carpal tunnel syndrome, low blood pressure etc, post consultation with the gynaecologist only. Prenatal yoga classes offers Yogic asanas which will help the to -be- mothers to deal with trimester related problems.
Fitness tool to Empower
Re-energize and re-vitalise
Increased strength, flexibility, and endurance of muscles; needed for childbirth.
Relax and soothe
Helps the to-be-mothers deal with trimester related problems (through Asanas)
Relief and rest
Relieves the tension around the cervix by opening up the pelvic region, preparing them for labor and delivery.
Refresh and reboot
Special care of to-be-mothers; physical and mental health.
What do we offer?
Exclusive Private Prenatal Yoga Classes Online
Fit and Fabb offer personalised or private prenatal yoga classes. You can access prenatal yoga classes with our renowned Internationally recognised prenatal yoga trainer Tanny Bhatt.
Join Fit and Fabb personalized online prenatal yoga classes now.